KetoVatru: Keto can be followed with any dietary restrictions, including vegetarianism. In fact, a vegetarian keto diet is quite easy to follow, especially if you are still consuming eggs and dairy—two very ketogenic foods! There are also various sources of healthy plant-based fats that can be included on a keto diet and can make a vegetarian keto diet accessible.But if the benefits of Atkins on weight came from the reduced hunger thanks to the sustaining properties of protein, then you shouldn't get that unless you bulk up the protein component of the diet.
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